To avoid falling when walking outside in winter weather, I plant my feet and walk slowly, watching the ground. I think, "Geez, I'm walking like an old lady." Then I remember that I am one. This is real.
In fact, growing old is a gift. My mother would have been a delightful old lady, but she died just before her 64th birthday. It doesn't take much for me to remember that as bad as it may be to grow old, it's better than the alternative.
I know, of course, that we don't control these things. Instead, I remind myself to enjoy the moments, the delights, the gifts each day brings. I make a birthday resolution to remain open to the lovely moments of life. Then I go back to writing the book, facing an unrelenting deadline. And then I take another few moments to write a blog post to remind myself, and to share with others, what a lucky woman I am.